Frequently Asked Questions    

Yes! I can direct bill through: Alberta Blue Cross Beneva | SSQ Canada Life | Great-West Life Desjardins Green Shield Canada Johnston Group Manulife Sunlife Telus Health For all other insurance companies I can provide a receipt for reimbursement. I also offer workshops and group sessions for those looking for lower-cost options. Low-cost rates are available; please reach out if cost is a concern.

It depends on your goals. Some clients find clarity in a few sessions, while others work through deeper transitions over months. We’ll create a plan that fits you.

Yes! Therapy is available Canada-wide, ADHD coaching worldwide, and assessments in Alberta, Ontario, and Newfoundland.

I work primarily with people 16+. I’m happy to support parents who want strategies to communicate better with their kids or navigate ADHD in the family. Kids sometimes attend sessions, but I usually focus on equipping parents with tools and guidance.

ADHD in adults—especially women—often goes unrecognised because masking and perfectionism can hide symptoms. Many cope for years using external structure or sheer effort—until life changes (COVID, new parenthood, a new job) or stress becomes too much and those systems crumble. Your diagnosis is a turning point, not a delay.

Yes! Creativity, curiosity, energy, and hyperfocus can be powerful assets. My approach helps you harness your strengths while managing challenges effectively.

Yes. ADHD often occurs alongside other mental health conditions like anxiety or depression, neurodevelopmental conditions such as autism, and physical conditions like POTS, hypermobility, PMDD, MCAS, migraines, or gut issues. Understanding these connections helps you develop realistic strategies, self-compassion, and a more complete picture of your wellbeing.

I’m not a medical doctor, but I can provide information on medication and alternatives to bring to your prescribing clinician.

These challenges are part of executive dysfunction, not laziness. Together, we create ADHD-friendly strategies and routines that fit your brain and life. We also work on unlearning neurotypical patterns, cultivating self-acceptance, and building habits that honour your brain’s natural rhythms.

Yes. Emotional dysregulation, shame, relationship challenges, and self-esteem difficulties are common. Stress and menstrual-related hormonal changes can cause ADHD symptoms to fluctuate. Even sex life can be impacted by sensory differences, distractibility, or impulsivity. Therapy and coaching help you navigate these challenges, improve communication, and build confidence.

Absolutely. We work through grief for what might have been and the trauma of growing up different, while building self-understanding, resilience, and empowerment.

You don’t have to figure this out alone. You can book a free self-discovery call to explore your needs, join the workshop waitlist for practical strategies and community, or reach out with questions. Together, we’ll find the right support for your ADHD journey.